Weight training is seen as the road to a number of different destinations ranging from just feeling better about one's self to obtaining a higher level of fitness. Some even do it in order to gain a few more sideways glances at the bar, as the weight training leads to a fitter, leaner body. CT Fletcher believes that weight training should be the focus of one's life and that if one is serious about weight training it can lead them anywhere. That very approach has won him a number of awards in lifting as some major popularity on Youtube.
As has been said on the CT Fletcher Wiki he suffered through an open heart surgery in 2005 and the resulting two-year recovery. He placed the blame squarely on the eight or nine meals he ate regularly at McDonald's , something symbolic of a lifestyle in need of some serious fixing.
Although he was already an accomplished power lifter from the 1980s who had won against some impressive competition, he had fallen out of training. The operation had given him the motivation to get back into training.
Most men his age would be sitting on their laurels, acting merely as counselors to younger men. His age actually gave him motivation, as he is trying to see if he meet or even exceed the records that he set as a younger man. He has no problem backing what he says, as his recent videos on "over-training" shows, as well as an unwillingness to compromise.
As the "Strongest Man You Have Never Heard of", he has a lot to prove but he seems likely to do so as his videos make for some compelling watching. He is definitely one of the more interesting trainers to watch.
CT Fletcher believes in lots of training. He has received a lot of flack from others in the Youtube community because he believes that there is no such as over-training. From his perspective most people train just enough to scratch the surface of their potential and need to get more serious in order to really get anywhere.
There is no such thing as "minimum effort" and that it is just an excuse. A person should jump in with both feet when it comes to something that they are serious about something that they are truly interested in. With the proper focus anything can be accomplished.
Each muscle group has its own exercises attached to it, allowing for some variety in the regimen as well as a fair workout for that group. He points out that a weight trainer should be more worried about quality and not quantity, and that the number of reps of any exercise is less important than the energy the person puts into it.
He stresses that one of the best things about military training is that the drill instructors ensure that the soldiers that they are training are always motivated to do their best; it is that motivation that matters, and not the number of push-ups do. With that motivation a person can do anything and he strives to demonstrate that motivation.
His Fitness Project Youtube channel has become one of the most popular channels on Youtube. It has also made waves in the fitness community. Because he focuses on an all-around fitness regimen rather than on the usual calisthenics and acrobatics it makes for some interesting videos to watch. As he shows people how to set goals and then focus on them, he demonstrates how someone can accomplish their goals if they just become serious about those goals.
CT Fletcher has the experience and physique to back what he says. In his videos he is uncompromising about his goals and is willing to do almost anything in order to make sure that his personal goals happen. As a coach helping others to get to where he is, he is one of the most motivating coaches out there.
If someone is serious about using weight training as a way to become a more fit person, CT Fletcher will, at the very least, make sure that the person will keep motivated.
As has been said on the CT Fletcher Wiki he suffered through an open heart surgery in 2005 and the resulting two-year recovery. He placed the blame squarely on the eight or nine meals he ate regularly at McDonald's , something symbolic of a lifestyle in need of some serious fixing.
Although he was already an accomplished power lifter from the 1980s who had won against some impressive competition, he had fallen out of training. The operation had given him the motivation to get back into training.
Most men his age would be sitting on their laurels, acting merely as counselors to younger men. His age actually gave him motivation, as he is trying to see if he meet or even exceed the records that he set as a younger man. He has no problem backing what he says, as his recent videos on "over-training" shows, as well as an unwillingness to compromise.
As the "Strongest Man You Have Never Heard of", he has a lot to prove but he seems likely to do so as his videos make for some compelling watching. He is definitely one of the more interesting trainers to watch.
CT Fletcher believes in lots of training. He has received a lot of flack from others in the Youtube community because he believes that there is no such as over-training. From his perspective most people train just enough to scratch the surface of their potential and need to get more serious in order to really get anywhere.
There is no such thing as "minimum effort" and that it is just an excuse. A person should jump in with both feet when it comes to something that they are serious about something that they are truly interested in. With the proper focus anything can be accomplished.
Each muscle group has its own exercises attached to it, allowing for some variety in the regimen as well as a fair workout for that group. He points out that a weight trainer should be more worried about quality and not quantity, and that the number of reps of any exercise is less important than the energy the person puts into it.
He stresses that one of the best things about military training is that the drill instructors ensure that the soldiers that they are training are always motivated to do their best; it is that motivation that matters, and not the number of push-ups do. With that motivation a person can do anything and he strives to demonstrate that motivation.
His Fitness Project Youtube channel has become one of the most popular channels on Youtube. It has also made waves in the fitness community. Because he focuses on an all-around fitness regimen rather than on the usual calisthenics and acrobatics it makes for some interesting videos to watch. As he shows people how to set goals and then focus on them, he demonstrates how someone can accomplish their goals if they just become serious about those goals.
CT Fletcher has the experience and physique to back what he says. In his videos he is uncompromising about his goals and is willing to do almost anything in order to make sure that his personal goals happen. As a coach helping others to get to where he is, he is one of the most motivating coaches out there.
If someone is serious about using weight training as a way to become a more fit person, CT Fletcher will, at the very least, make sure that the person will keep motivated.
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