There is so much information to teach you how to lose weight that it can become increasingly difficult to figure out the facts from the myths. Today we'll be showing you five of the most researched and proven factors towards a healthy fat loss diet.
By combining a few simple, established rules with training styles such as hiit you will be able to elevate your progress above and beyond what you previously expected. []
Once you have been able to lay down the ground work with the five diet principles, you can add a high intensity interval training routine alongside it to elevate results one step further. Let's start with a quick look through the diet principles:
* Work out your calorie consumption.
* Your protein/carbohydrates/fats ratio must be optimized.
* You must drink plenty of water.
* Learn how to use protein to eliminate junk food and snack cravings.
* Discover the best time to consume carbohydrates for fat loss results.
Before you go any further, the first thing you must do is establish how many calories you are eating. If you are not sure then grab a little black book and start writing down everything which passes your lips for the next day. This will give you a general idea, it doesn't need to be an exact science. Once you've established this you simply need to set a slight deficit to begin getting some general results. Chop around 200 calories from your existing total to begin with.
When you have set your total calorie target, it is then time to figure out where those calories need to come from. This is the part where most individuals have little idea how to get the most out of their diets. To ensure you are hitting all of the right things with your meals, try using the 40-40-20 concept. This means 40% of your total calorie goal should now come from protein, 40% from carbohydrates and 20% from fats. These figures can be changed slightly as they work best when they are not kept down to an exact science, but the baseline figures do work very nicely. []
Third on the list is water. If you don't think you drink enough water than the chances are you're right. Your muscles are mainly made up for water, so in order to get that lean, full look to them you need to ensure your water consumption is on point. To do this, fill two one liter bottles at the start of the day and work through them as the day progresses.
Snacking on protein instead of sugary carbohydrates can be another important step to eliminating the common problems which cause diet failure. You can try this by packing some small protein rich sources into some small snack tubs and taking them to work with you.
Not only will your body have more energy throughout the day, you won't be feeding yourself with junk food.
To ensure your carbohydrates are consumed mainly as fuel, rather than stored with the potential to be claimed as fat, you should consume your main carbohydrate intake around your busiest portion of the day. You don't need to pay attention to myths which state that you need to stay away from carbs at night, the fact is you can consume them at any point throughout the day if you are keeping active.
Now let's look at combining these tips with high intensity interval training to take the results even higher. If you can combine all of the diet tips above with three sessions per week on a bike or treadmill, switching between four minutes of moderate intensity and 30 second bursts of maximum effort you will see excellent results. You needn't work for longer than half an hour in total.
To discover how to lose weight you need to put aside the common myths which dominate the industry. The same thing often happens with hiit workouts, too, with many trainers giving different advice. The easiest way to get maximum results is to stick to the scientifically backed methods.
By combining a few simple, established rules with training styles such as hiit you will be able to elevate your progress above and beyond what you previously expected. []
Once you have been able to lay down the ground work with the five diet principles, you can add a high intensity interval training routine alongside it to elevate results one step further. Let's start with a quick look through the diet principles:
* Work out your calorie consumption.
* Your protein/carbohydrates/fats ratio must be optimized.
* You must drink plenty of water.
* Learn how to use protein to eliminate junk food and snack cravings.
* Discover the best time to consume carbohydrates for fat loss results.
Before you go any further, the first thing you must do is establish how many calories you are eating. If you are not sure then grab a little black book and start writing down everything which passes your lips for the next day. This will give you a general idea, it doesn't need to be an exact science. Once you've established this you simply need to set a slight deficit to begin getting some general results. Chop around 200 calories from your existing total to begin with.
When you have set your total calorie target, it is then time to figure out where those calories need to come from. This is the part where most individuals have little idea how to get the most out of their diets. To ensure you are hitting all of the right things with your meals, try using the 40-40-20 concept. This means 40% of your total calorie goal should now come from protein, 40% from carbohydrates and 20% from fats. These figures can be changed slightly as they work best when they are not kept down to an exact science, but the baseline figures do work very nicely. []
Third on the list is water. If you don't think you drink enough water than the chances are you're right. Your muscles are mainly made up for water, so in order to get that lean, full look to them you need to ensure your water consumption is on point. To do this, fill two one liter bottles at the start of the day and work through them as the day progresses.
Snacking on protein instead of sugary carbohydrates can be another important step to eliminating the common problems which cause diet failure. You can try this by packing some small protein rich sources into some small snack tubs and taking them to work with you.
Not only will your body have more energy throughout the day, you won't be feeding yourself with junk food.
To ensure your carbohydrates are consumed mainly as fuel, rather than stored with the potential to be claimed as fat, you should consume your main carbohydrate intake around your busiest portion of the day. You don't need to pay attention to myths which state that you need to stay away from carbs at night, the fact is you can consume them at any point throughout the day if you are keeping active.
Now let's look at combining these tips with high intensity interval training to take the results even higher. If you can combine all of the diet tips above with three sessions per week on a bike or treadmill, switching between four minutes of moderate intensity and 30 second bursts of maximum effort you will see excellent results. You needn't work for longer than half an hour in total.
To discover how to lose weight you need to put aside the common myths which dominate the industry. The same thing often happens with hiit workouts, too, with many trainers giving different advice. The easiest way to get maximum results is to stick to the scientifically backed methods.
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More Info: See how to get the best from your hiit workouts every day with Russ Howe PTI's free guide. If you would like to learn how to lose weight you can start now with the 5 proven principles in our main video.
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