Another sleepless night can be exhausting for not only you, but for your partner too. Your snoring has become intolerable and you just can't seem to control it. Perhaps you might have sleep apnea and don't even realize it. This doesn't have to be a frightening thought as there is help out there for this condition. There are dental appliances for sleep apnea therapy and they tend to work rather well.
There are many symptoms which might trigger the need to check with a sleep clinic. You might be snoring very loudly every night, which might be keeping you and your partner awake. This may lead to headaches in the morning and sheer fatigue during the day. Of course, deprivation is also the main cause for mood swings and irritability.
If you feel tired, lethargic or moody, and always seem to have a headache, this may be the time to visit a specialized clinic to check whether you have this issue. This is true especially if you snore. You might be overweight and perhaps you smoke or drink. These are all traits which encourage this problem to occur.
A dental technician will advise you to try an oral type of mouth guard. It is an oral device which can easily be inserted every night before sleeping. There are options to buy these appliances without consulting a dental technician. These are guards which need to be heated to make them pliable. You then bite into them so that your teeth create a mold of your bite. These are fairly inexpensive but are not as effective as a custom made version.
One way to potentially help the problem is by acquiring a dental oral appliance almost like a mouth guard, which has been custom fitted for your mouth. This type of appliance keeps your jaw and tongue in an optimal position to allow for easier unobstructed breathing. These devices can only help with mild to moderate cases of apnea though, but the dental therapist will advise you as to which one you might require.
There are along with this treatment, certain lifestyle changes which one needs to consider in order for the therapy to be successful. Obviously one way to deal with the problem is to lose weight and to stop smoking. Also, to stop drinking alcohol before bedtime, and to try to rest in a position that allows you to breathe easier.
All of the mouth guards may look very different, but that is because each one is molded uniquely for its owner. A gentler case of this issue can definitely be treated with this type of management; however, breathing pressure devices such as a type of nose clip or surgery may also be suggested. This depends on the severity of the case.
They should however, never be painful. They are fitted by taking plaster molds of your teeth and gums and should have the correct fit which shouldn't be hurting your jaw. Dental appliances for sleep apnea can effectively stop your snoring, and allow you to lead a healthier life, not to mention encourage a better attitude for both you and your partner.
There are many symptoms which might trigger the need to check with a sleep clinic. You might be snoring very loudly every night, which might be keeping you and your partner awake. This may lead to headaches in the morning and sheer fatigue during the day. Of course, deprivation is also the main cause for mood swings and irritability.
If you feel tired, lethargic or moody, and always seem to have a headache, this may be the time to visit a specialized clinic to check whether you have this issue. This is true especially if you snore. You might be overweight and perhaps you smoke or drink. These are all traits which encourage this problem to occur.
A dental technician will advise you to try an oral type of mouth guard. It is an oral device which can easily be inserted every night before sleeping. There are options to buy these appliances without consulting a dental technician. These are guards which need to be heated to make them pliable. You then bite into them so that your teeth create a mold of your bite. These are fairly inexpensive but are not as effective as a custom made version.
One way to potentially help the problem is by acquiring a dental oral appliance almost like a mouth guard, which has been custom fitted for your mouth. This type of appliance keeps your jaw and tongue in an optimal position to allow for easier unobstructed breathing. These devices can only help with mild to moderate cases of apnea though, but the dental therapist will advise you as to which one you might require.
There are along with this treatment, certain lifestyle changes which one needs to consider in order for the therapy to be successful. Obviously one way to deal with the problem is to lose weight and to stop smoking. Also, to stop drinking alcohol before bedtime, and to try to rest in a position that allows you to breathe easier.
All of the mouth guards may look very different, but that is because each one is molded uniquely for its owner. A gentler case of this issue can definitely be treated with this type of management; however, breathing pressure devices such as a type of nose clip or surgery may also be suggested. This depends on the severity of the case.
They should however, never be painful. They are fitted by taking plaster molds of your teeth and gums and should have the correct fit which shouldn't be hurting your jaw. Dental appliances for sleep apnea can effectively stop your snoring, and allow you to lead a healthier life, not to mention encourage a better attitude for both you and your partner.
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