Men, what's your opinion on men's multivitamin supplements? Good, bad or pointless? Many males are querying their daily routine of supplementing with a men's multivitamin because of the study that appeared in "Journal of the North American Medical Association".
Called "Physicians' Health Study II", male participants were given either a multivitamin or placebo and monitored from 1997-2011. Analysts found that men that received multivitamins were as susceptible to heart issues as the group who took placebos.
The object of the trial study was to assemble proof on whether or not a men's multivitamin reduced the risk of "site-specific cancer incidence or mortality". The doctors who participated in the study 1) ate nutritious diets 2) body mass indexes were low 3) exercised often 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The undeniable fact that the individuals were already engaging in these healthy behaviours would have made it extra hard for a multivitamin to meaningfully contribute toward reducing any significant risk of heart problems. "
Nonetheless the investigators reported an 8% reduced risk on all cancer types for study individuals who took a men's multivitamin. The study targeted solely on linking men's multi-vitamins with reducing risks of cancer. Although observations show vitamins do not "meaningfully" contribute to reducing risks of heart problems, it did not address the crucial reason for supplementing with multiple vitamins.
Fundamentally, vitamins take up the slack resulting from diet inadequacies. Did you know that a deficiency in one vitamin can endanger your total body?
It is possible you eat the "right" foods as part of a well-balanced diet. If that's the case it's possible you get all of the vitamins you require. Maybe but not probable, as the majority of people eat out often, eat manufactured foods and snack on fast foods. Only a few people have the time or motivation to observe every morsel they eat!
How about Enriched Foods?
Do you actually know what enrichment of foods really means? It implies some nutrients are put into the foods that were removed through processing! However not really. Take white flour as an example. Of 22 natural nutrients that were removed because of heat, storage, and so on. "enrichment" replaces them with vitamin D, 3 of the B vitamins, calcium and iron salts. You do the maths!
Any Recommendations for the Best Multivitamins for Men?
To avoid vitamin toxicity, don't supplement with more than 100% of daily recommended requirements of any single vitamin. Your multi shouldn't contain iron. Men only need about 8 mg iron and generally get sufficient from consuming meat.
If you work in an office, you may not get enough daylight; ensure you get 1,000 IU vitamin D every day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the advocated amount of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is suggested. Men need 90 mg of the anti-oxidizing agent Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: in spite of studies, most males will find advantages in a men's multi-vitamin.
Called "Physicians' Health Study II", male participants were given either a multivitamin or placebo and monitored from 1997-2011. Analysts found that men that received multivitamins were as susceptible to heart issues as the group who took placebos.
The object of the trial study was to assemble proof on whether or not a men's multivitamin reduced the risk of "site-specific cancer incidence or mortality". The doctors who participated in the study 1) ate nutritious diets 2) body mass indexes were low 3) exercised often 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The undeniable fact that the individuals were already engaging in these healthy behaviours would have made it extra hard for a multivitamin to meaningfully contribute toward reducing any significant risk of heart problems. "
Nonetheless the investigators reported an 8% reduced risk on all cancer types for study individuals who took a men's multivitamin. The study targeted solely on linking men's multi-vitamins with reducing risks of cancer. Although observations show vitamins do not "meaningfully" contribute to reducing risks of heart problems, it did not address the crucial reason for supplementing with multiple vitamins.
Fundamentally, vitamins take up the slack resulting from diet inadequacies. Did you know that a deficiency in one vitamin can endanger your total body?
It is possible you eat the "right" foods as part of a well-balanced diet. If that's the case it's possible you get all of the vitamins you require. Maybe but not probable, as the majority of people eat out often, eat manufactured foods and snack on fast foods. Only a few people have the time or motivation to observe every morsel they eat!
How about Enriched Foods?
Do you actually know what enrichment of foods really means? It implies some nutrients are put into the foods that were removed through processing! However not really. Take white flour as an example. Of 22 natural nutrients that were removed because of heat, storage, and so on. "enrichment" replaces them with vitamin D, 3 of the B vitamins, calcium and iron salts. You do the maths!
Any Recommendations for the Best Multivitamins for Men?
To avoid vitamin toxicity, don't supplement with more than 100% of daily recommended requirements of any single vitamin. Your multi shouldn't contain iron. Men only need about 8 mg iron and generally get sufficient from consuming meat.
If you work in an office, you may not get enough daylight; ensure you get 1,000 IU vitamin D every day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the advocated amount of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is suggested. Men need 90 mg of the anti-oxidizing agent Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: in spite of studies, most males will find advantages in a men's multi-vitamin.
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