The Many Nutritional Benefits Of Honey

By Marissa Velazquez


You may have thought that it was only good for sweetening your tea, but the nutritional benefits of honey are many. Produced by regurgitation and evaporation, the honey bee make this wonderful product for us to benefit from. From as far back as thousands of years ago the Greeks, Romans, and Vedic texts have mentioned their use of it. Scientists and philosophers have written about it's healing properties since 300 BC.

Many claims about honey have not been scientifically shown to be true, but it is said that this product can indeed prove to have many healing traits. It has high levels of monosaccharides, fructose, and enzymes. It is nearly 70 to 80 percent sugar giving it such a delicious taste, the remainder is minerals and water. It is also said to have antiseptic and antibacterial properties.

With a higher pH level, 3.2 to 4.5, it prevents the growth of bacteria as well as possessing antioxidant properties. Ayurvedics have used it as a medicine for over 4 thousand years for balancing the body. Ancient Greeks ate it in the hopes of prolonging their lives. Egyptians made healing compounds with it over 5 thousand years ago. And pre-Ancient Egyptians treated wounds with it by applying it topically. It will take on the flavor of the flora where the bee collected the nectar, so there can be a lot of variety in the end product.

There are a number of reasons why it may be good for you, it may be helpful in preventing GERD, it has been used to rehydrate infants and children with gastroenteritis, it might effect the length of time of acute diarrhea, and can be used as a substitute for in oral rehydration. It was found that it shortened the duration of bacterial diarrhea in infants and children.

This multi-use product has been shown to be effective in the healing of burns, topically it works like an antibiotic and has also been used to treat wounds. Seasonal allergies can be minimized as well as coughs can be soothed. Manuka honey has shown to be effective in treating MRSA infections and in killing bacteria by eliminating bacterial proteins.

Raw and organic, it is full of enzymes, minerals, and vitamins that boost the immune system and protect the body from bacteria. Congestion, sore throats, coughs, and cold and flu symptoms are kept at bay. Add 1 to 2 teaspoons to warm water every day to improve the immune system, add some fresh lemon juice and some cinnamon for an extra treat.

Looking for the ultimate organic skincare product, here it is. Apply a dab directly to blemishes and allow the skin to absorb overnight. Wash off in the morning for clearer skin. It is effective in treating, but not curing, skin conditions such as psoriasis, ring worm, and eczema. It relievers dryness and soothes inflammation.

Drink some warm water with a little lemon and honey to start the day, it is a great liver cleanser and can flush out toxins and fat. Add some cinnamon to the drink to revitalize the arteries and veins of the heart and reduce cholesterol by 10 percent. It relieves acidity in the stomach to sooth indigestion. Before a heavy meal it can prevent indigestion by neutralizing gas. It boosts energy, is a good source of calories, and sugar, there are many nutritional benefits of honey.




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