There are a number of modalities for plantar fasciitis treatment San Francisco residents can use if they have been struggling with this problem. The major objective of administering the therapies is to reduce pain and to restore function. Typically, patients complain of extreme pain in the morning that wears off as the day progresses. If the problem is not addressed early enough, it may lead to serious incapacitation. Seeking early medical attention is therefore highly advised.
Research has shown that the prevalence is particularly high among athletes. The reason for this high prevalence is excessive straining of planter fascia, a flat sheet of tissue stretching from the heel to the base of toes. The straining results in an inflammatory reaction that causes extreme pain. Apart from athletes, the problem is also common among people who wear improper shoes for a prolonged period of time. Pregnancy and obesity are predisposing factors.
When you first start noticing any form of discomfort, you will be well advised to seek treatment immediately. This kind of behaviour has been shown to result in better outcomes as compared to late intervention. Resting adequately helps to give time for the affected tissues to heal and for the symptoms to abate. Intense physical exercises and walking on hard concrete aggravates the situation and should, for this reason, be avoided.
In general, non-surgical therapies are recommended. These tend to be effective in close to 90% of patients as long as they comply with the prescribed management plan. Majority of patients placed on these treatments recover within a year of initiation of therapy. Commonly, more than one form of therapy is used in an attempt to get the best response possible. It is important to understand that the outcome is depended on, among other things, the type of therapies and the severity of symptoms. Surgery should only be considered if the conservative therapies fail.
It is advisable to start with simple medications before moving to the stronger agents. NSAIDS or non-steroidal anti-inflammatory drugs are a common choice. The commonly used agents within this group include naproxen, ibuprofen and aspirin. These drugs may cause serious side effects if not used cautiously. They have been reported to cause ulcers and renal failure in some users. If these fail, one is advised to seek medical attention.
Persons that have been affected by the condition need to get proper footwear. Improper shoes are an aggravating factor and should therefore be avoided. The shoes that are chosen should be good shock absorbers and must have proper mechanisms for arch support. Proper cushioning reduces the strain placed on the pressure points. Cushioning may be further enhanced through inclusion of orthotics. Both feet should have these shoes.
There is a big role that is played by physical exercise in the management of this condition. Several types of routines have been found to be especially effective. They include towel stretching, toe and calf stretching. These should preferably be done early in the morning. The exercises help to increase the flexibility of ligaments and the arches.
If they are having plantar fasciitis treatment san francisco residents need to know that response to therapy is not uniform. There is significant variability from one person to another. The important thing to do is to ensure that they visit their doctors on a regular basis to check on the progress.
Research has shown that the prevalence is particularly high among athletes. The reason for this high prevalence is excessive straining of planter fascia, a flat sheet of tissue stretching from the heel to the base of toes. The straining results in an inflammatory reaction that causes extreme pain. Apart from athletes, the problem is also common among people who wear improper shoes for a prolonged period of time. Pregnancy and obesity are predisposing factors.
When you first start noticing any form of discomfort, you will be well advised to seek treatment immediately. This kind of behaviour has been shown to result in better outcomes as compared to late intervention. Resting adequately helps to give time for the affected tissues to heal and for the symptoms to abate. Intense physical exercises and walking on hard concrete aggravates the situation and should, for this reason, be avoided.
In general, non-surgical therapies are recommended. These tend to be effective in close to 90% of patients as long as they comply with the prescribed management plan. Majority of patients placed on these treatments recover within a year of initiation of therapy. Commonly, more than one form of therapy is used in an attempt to get the best response possible. It is important to understand that the outcome is depended on, among other things, the type of therapies and the severity of symptoms. Surgery should only be considered if the conservative therapies fail.
It is advisable to start with simple medications before moving to the stronger agents. NSAIDS or non-steroidal anti-inflammatory drugs are a common choice. The commonly used agents within this group include naproxen, ibuprofen and aspirin. These drugs may cause serious side effects if not used cautiously. They have been reported to cause ulcers and renal failure in some users. If these fail, one is advised to seek medical attention.
Persons that have been affected by the condition need to get proper footwear. Improper shoes are an aggravating factor and should therefore be avoided. The shoes that are chosen should be good shock absorbers and must have proper mechanisms for arch support. Proper cushioning reduces the strain placed on the pressure points. Cushioning may be further enhanced through inclusion of orthotics. Both feet should have these shoes.
There is a big role that is played by physical exercise in the management of this condition. Several types of routines have been found to be especially effective. They include towel stretching, toe and calf stretching. These should preferably be done early in the morning. The exercises help to increase the flexibility of ligaments and the arches.
If they are having plantar fasciitis treatment san francisco residents need to know that response to therapy is not uniform. There is significant variability from one person to another. The important thing to do is to ensure that they visit their doctors on a regular basis to check on the progress.
About the Author:
Read more about Principles Of Plantar Fasciitis Treatment San Francisco Residents Must Know visiting our website.
No comments :
Post a Comment