Coming up with new ideas for your boot camp classes in the city Westmont, IL 60559 can pose a new challenge for your body which will help you in your fitness endeavors. These exercises need to be fun but at the same time demanding enough to help your body. There are numerous ideas that you can choose, but you need to choose those that will best work for you. Below are some ideas to incorporate in your boot camp classes Westmont IL.
Partner exercises. Working with someone else will change the whole fitness program a whole lot. These partners will work out together, for both moral support and for them to be able to complete the tasks that require a partner. A partner needs to be someone who has the same goals as you. Do not pair two different people whose aims and goals are totally different or whose body responses work differently.
Circuits. Combining different exercises to achieve one goal can work wonders since the whole body is well taken care of. Each group or pair should be able to complete the different exercises within the stipulated time if they want to benefit maximally from them. This will aid the heart in proper functioning by ensuring it does not accumulate too much around it and that it beats as it is supposed to.
Timed workouts. These are good for groups. In this type of exercise, the members work at their own pace. However, they can all agree on how long each member should not exceed to make it fun and helpful. They should also be able to repeat the same exercise severally till they feel they have had enough for the day. You can combine reverse lounges, push-ups and burpees and try to do as many of them as possible within a stipulated time frame.
Fitness challenges. Once in a while, you can introduce an exercise that involves the whole group. For it to work out well, you will need to pair the members and let the pairs compete against each other on who will complete first. The fact that it is a challenge, many of them are bound to work harder hence the results will be better.
Team races and friendly competition. This one should not be done too often but one in a couple of weeks. Have the members take races and other competitive activities and encourage each one of them to try and complete first. Besides the fun and the bonding, there will also be the numerous benefits this will bring to the body.
Weekly fitness tests. This is a test that the campers take to see if their fitness has improved. These tests have to be scheduled properly and make sure they are fair but encouraging. When the campers see that they are improving, it gives them the morale to go on.
Max rep tests. This is done once every month. It is meant to compare performance for the current month and the previous month and check the progress of the campers. It more of a test to check how they are faring and whether the exercises are helping them.
Partner exercises. Working with someone else will change the whole fitness program a whole lot. These partners will work out together, for both moral support and for them to be able to complete the tasks that require a partner. A partner needs to be someone who has the same goals as you. Do not pair two different people whose aims and goals are totally different or whose body responses work differently.
Circuits. Combining different exercises to achieve one goal can work wonders since the whole body is well taken care of. Each group or pair should be able to complete the different exercises within the stipulated time if they want to benefit maximally from them. This will aid the heart in proper functioning by ensuring it does not accumulate too much around it and that it beats as it is supposed to.
Timed workouts. These are good for groups. In this type of exercise, the members work at their own pace. However, they can all agree on how long each member should not exceed to make it fun and helpful. They should also be able to repeat the same exercise severally till they feel they have had enough for the day. You can combine reverse lounges, push-ups and burpees and try to do as many of them as possible within a stipulated time frame.
Fitness challenges. Once in a while, you can introduce an exercise that involves the whole group. For it to work out well, you will need to pair the members and let the pairs compete against each other on who will complete first. The fact that it is a challenge, many of them are bound to work harder hence the results will be better.
Team races and friendly competition. This one should not be done too often but one in a couple of weeks. Have the members take races and other competitive activities and encourage each one of them to try and complete first. Besides the fun and the bonding, there will also be the numerous benefits this will bring to the body.
Weekly fitness tests. This is a test that the campers take to see if their fitness has improved. These tests have to be scheduled properly and make sure they are fair but encouraging. When the campers see that they are improving, it gives them the morale to go on.
Max rep tests. This is done once every month. It is meant to compare performance for the current month and the previous month and check the progress of the campers. It more of a test to check how they are faring and whether the exercises are helping them.
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