The loss of bladder control is what is usually referred to as urinary incontinence. It may manifest as total loss of bladder control or occasional minor leakages. It is either temporary or chronic depending on the cause. Age a predisposing factor with varying degrees of severity. The suggestions given by experts on controlling urinary incontinence include the following.
Exercising- this is a remedy to both men and women of whichever age. The exercises are targeted at the pelvic muscles that surround the bladder with the aim of strengthening them. It is the weakening of these muscles that causes the leakage. The exercises involve pulling in and squeezing for about ten minutes as if you are restraining yourself from passing urine. Repeat this several time a day and observe the results.
Just like building biceps, exercises take a while to deliver results. On average, you will experience change within six weeks. Do not stop the exercise until you have regained full control of your bladder. No special equipment are required and these exercises can be conducted anywhere without attracting unnecessary attention.
Habitual visits to the bathroom- you are required to set the time you will be relieving your bladder. This works by building a natural schedule that will be recognized by the brain. It retrains the bladder to release urine at a certain time.
Quit smoking and loose weight- Weight is considered a contributor to the incontinence. Smokers also are on the high risk end of developing this condition. Doctors recommend that by reducing your weight and giving-up the puff, you will regain control of your bladder and the comfort that comes with it.
Keep off alcohol and caffeine blended products- alcohol causes muscles surrounding the bladder to weaken and so does caffeine. Once you have identified these catalysts, it is advisable to avoid them. Alcohol might also hinder the transfer of signal to the brain that the bladder is full. It will be tool late by the time you get to the toilet.
Medication- bladder control can be enhanced using medication. Your physician conducts thorough examination before making any recommendation. The physician has to identify if the condition is caused by smoking, alcohol, age obesity or pregnancy so that other measures are taken alongside medication.
Varying causes make accurate diagnosis a challenge. The physician requires you to document your fluid consumption, quantities and incidences of lost control. This is the information used to develop the best solution. Ultrasound and physical examination are also carried out.
The condition comes with other secondary symptoms that you should be aware of. They include skin infections that arise out of prolonged dampness of the pelvic region. This may spread to other areas in the body. The other risks are infections on the urinary track.
It is important to note that all forms of urinary incontinence are manageable. It does not matter whether it is stress, urge or overflow related. A large population suffers from this condition and is thus not a cause for embarrassment. Mild cases are pretty simple to manage. There are products designed for such conditions including special under wears. Exercises also go a long way while the ultimate solution lies with your doctor.
Exercising- this is a remedy to both men and women of whichever age. The exercises are targeted at the pelvic muscles that surround the bladder with the aim of strengthening them. It is the weakening of these muscles that causes the leakage. The exercises involve pulling in and squeezing for about ten minutes as if you are restraining yourself from passing urine. Repeat this several time a day and observe the results.
Just like building biceps, exercises take a while to deliver results. On average, you will experience change within six weeks. Do not stop the exercise until you have regained full control of your bladder. No special equipment are required and these exercises can be conducted anywhere without attracting unnecessary attention.
Habitual visits to the bathroom- you are required to set the time you will be relieving your bladder. This works by building a natural schedule that will be recognized by the brain. It retrains the bladder to release urine at a certain time.
Quit smoking and loose weight- Weight is considered a contributor to the incontinence. Smokers also are on the high risk end of developing this condition. Doctors recommend that by reducing your weight and giving-up the puff, you will regain control of your bladder and the comfort that comes with it.
Keep off alcohol and caffeine blended products- alcohol causes muscles surrounding the bladder to weaken and so does caffeine. Once you have identified these catalysts, it is advisable to avoid them. Alcohol might also hinder the transfer of signal to the brain that the bladder is full. It will be tool late by the time you get to the toilet.
Medication- bladder control can be enhanced using medication. Your physician conducts thorough examination before making any recommendation. The physician has to identify if the condition is caused by smoking, alcohol, age obesity or pregnancy so that other measures are taken alongside medication.
Varying causes make accurate diagnosis a challenge. The physician requires you to document your fluid consumption, quantities and incidences of lost control. This is the information used to develop the best solution. Ultrasound and physical examination are also carried out.
The condition comes with other secondary symptoms that you should be aware of. They include skin infections that arise out of prolonged dampness of the pelvic region. This may spread to other areas in the body. The other risks are infections on the urinary track.
It is important to note that all forms of urinary incontinence are manageable. It does not matter whether it is stress, urge or overflow related. A large population suffers from this condition and is thus not a cause for embarrassment. Mild cases are pretty simple to manage. There are products designed for such conditions including special under wears. Exercises also go a long way while the ultimate solution lies with your doctor.
About the Author:
If you need advice about controlling urinary incontinence, let us guide you to the right direction now. Log on to the following medical home page to discover more on http://paulamethod.com.
No comments :
Post a Comment