Not all diet plans are healthy. Some drastically restrict calories. Some prohibit certain categories of foods, like fats, sugars, carbohydrates, or anything cooked. However, extra virgin coconut oil benefits weight loss without compromising health or making things difficult, even when the plan is followed for an extended period of time.
Although conventional wisdom still preaches cutting fats from your diet while trying to reduce weight, research has shown that including healthy fats can actually help reach reducing goals. Ingesting unrefined - and therefore unaltered - fats like those from olives and coconuts can help burn stored fat while dieters experiencing a sense of fullness which makes it easier to stick to a limited-calorie intake.
Young coconuts have a jelly-like substance around the inner husk and a large quantity of 'water'. The pale green husk turns brown when the nut is mature, the jelly turns to firm, white meat, and the liquid diminishes. Both types of nut are nutritious. Coconut milk is made from the white meat of mature nuts. Oil is pressed from the meat in high-quality brands or extracted by chemical solvents in those of lesser quality.
Coconuts have additional food value. They have lots of fiber - always a plus when dieting - and significant amounts of protein. The oil is rich in medium-chain triglycerides, which are hard to find in the food supply. They also have antibacterial, antiviral, and immune-system boosting properties.
These triglycerides don't need to be stored as fat before they can be burned (metabolized) for energy. This means that dieters who consume a few spoonfuls a day experience quick and sustained energy, without the carbohydrate crash that can trigger food cravings. Being more energetic means that dieters are more likely to include exercise in their daily routine, which tones muscles, speeds up metabolism, and enhances deep breathing and circulation.
By including healthy oils while cutting refined foods, high-sugar and carbohydrate treats, and anything with altered vegetable fats, you'll keep insulin release to a minimum, thereby cutting down the storage of calories as body fat. You'll also feel better. Nothing is as miserable as trying to cut calories while being constantly plagued by hunger and food cravings.
Consuming a good fat, one that is not harmed by processing, heat, bleaching, deodorizing, or preservatives, can actually help you lose pounds and inches. When calories are kept to a level that is adequate but not excessive, eating good fats causes your body to burn stored fat. When you use coconut oil, your digestion will be enhanced, your total cholesterol lowered, and your thyroid function enhanced. All of these results have been confirmed by clinical studies and research.
Choose your oils wisely and see how much better reducing can be when this beneficial food is part of your daily diet. This healthy food is great for maintaining your new shape, too, long after the actual reducing program is over.
Although conventional wisdom still preaches cutting fats from your diet while trying to reduce weight, research has shown that including healthy fats can actually help reach reducing goals. Ingesting unrefined - and therefore unaltered - fats like those from olives and coconuts can help burn stored fat while dieters experiencing a sense of fullness which makes it easier to stick to a limited-calorie intake.
Young coconuts have a jelly-like substance around the inner husk and a large quantity of 'water'. The pale green husk turns brown when the nut is mature, the jelly turns to firm, white meat, and the liquid diminishes. Both types of nut are nutritious. Coconut milk is made from the white meat of mature nuts. Oil is pressed from the meat in high-quality brands or extracted by chemical solvents in those of lesser quality.
Coconuts have additional food value. They have lots of fiber - always a plus when dieting - and significant amounts of protein. The oil is rich in medium-chain triglycerides, which are hard to find in the food supply. They also have antibacterial, antiviral, and immune-system boosting properties.
These triglycerides don't need to be stored as fat before they can be burned (metabolized) for energy. This means that dieters who consume a few spoonfuls a day experience quick and sustained energy, without the carbohydrate crash that can trigger food cravings. Being more energetic means that dieters are more likely to include exercise in their daily routine, which tones muscles, speeds up metabolism, and enhances deep breathing and circulation.
By including healthy oils while cutting refined foods, high-sugar and carbohydrate treats, and anything with altered vegetable fats, you'll keep insulin release to a minimum, thereby cutting down the storage of calories as body fat. You'll also feel better. Nothing is as miserable as trying to cut calories while being constantly plagued by hunger and food cravings.
Consuming a good fat, one that is not harmed by processing, heat, bleaching, deodorizing, or preservatives, can actually help you lose pounds and inches. When calories are kept to a level that is adequate but not excessive, eating good fats causes your body to burn stored fat. When you use coconut oil, your digestion will be enhanced, your total cholesterol lowered, and your thyroid function enhanced. All of these results have been confirmed by clinical studies and research.
Choose your oils wisely and see how much better reducing can be when this beneficial food is part of your daily diet. This healthy food is great for maintaining your new shape, too, long after the actual reducing program is over.
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