There are many good things about regularly watching the show of Dr. Oz and one of them is discovering safe and natural ways of improving your health. And when it comes to losing weight, Dr. Oz can give you a myriad of options to choose from. One of the supplements he recommends is saffron extract. And while many people are interested mainly over its weight-reducing properties, there are other benefits of saffron supplement that's worth your time.
Saffron is primarily used as a spice and coloring agent, but it can also provide a wide range of benefits for your health as well. First of all, it can effectively keep your appetite in check and when this happens, you'll have an easier managing your weight. According to experts, the best way to take this supplement is before meals since it can help to make you feel full faster and make that feeling of fullness last longer.
One of the reasons that people overeat is due to emotional stress factors, be it anxiety, boredom, or depression. Saffron extract works by increasing the levels of serotonin produced by the brain. More serotonin provides you with more control over your emotions and overall mood. And when you're in control, it is less likely that you will give in to your emotions and in the process avoid emotional eating.
It would be interesting to know that Dr. Oz came up with an experiment of his own to verify just how true the benefits of saffron supplement are. What he did was take two women volunteers and let them take saffron extract while giving them freedom to eat whatever they want. As for the results, they were able to minimize the frequency of their snacking and reduce their cravings for unhealthy food. Over the weekend, one woman lost 5 pounds and the other lost 3 pounds.
Another item to include in the list of benefits of saffron supplement is the enhancement of your emotional wellbeing and enhance your self-esteem. You'll be able to feel better about yourself and get a sense of fulfillment as well. Being emotionally in control can help you to make better choices with your food. And when you make smart food choices, it's easier to lose weight and start living a healthy lifestyle.
There are a lot of things to look forward to with the benefits of saffron supplement, especially since it comes from nature's own Crocus sativus plant. The extract is made from the stigma of its flowers, which are dried and processed. Applications of saffron extract include health problems such as heartburn, insomnia, intestinal gas, asthma, and coughing. Weight watchers would also be glad to know that this supplement has zero calories.
Dr. Oz did not endorse a particular brand of saffron supplement - what he did was recommended what you must look for before buying one. One of them was to look for a proprietary blend called Satiereal. This is because this was used in clinical studies and is featured in majority of well-known brands. And the best part in using this supplement is that you don't have to break the bank to get a month's supply. In fact, you may even find manufacturers offering free trials.
While the benefits of saffron supplement are really enticing to say the least, it wouldn't provide the best results if you don't make changes in your lifestyle. Ideally, you want to include healthy foods in your diet and start incorporating regular exercise in your daily routine. The good thing about having a normal weight is that you can stay a good distance away from all sorts of lifestyle diseases that include diabetes, cancer, and heart attack.
Saffron is primarily used as a spice and coloring agent, but it can also provide a wide range of benefits for your health as well. First of all, it can effectively keep your appetite in check and when this happens, you'll have an easier managing your weight. According to experts, the best way to take this supplement is before meals since it can help to make you feel full faster and make that feeling of fullness last longer.
One of the reasons that people overeat is due to emotional stress factors, be it anxiety, boredom, or depression. Saffron extract works by increasing the levels of serotonin produced by the brain. More serotonin provides you with more control over your emotions and overall mood. And when you're in control, it is less likely that you will give in to your emotions and in the process avoid emotional eating.
It would be interesting to know that Dr. Oz came up with an experiment of his own to verify just how true the benefits of saffron supplement are. What he did was take two women volunteers and let them take saffron extract while giving them freedom to eat whatever they want. As for the results, they were able to minimize the frequency of their snacking and reduce their cravings for unhealthy food. Over the weekend, one woman lost 5 pounds and the other lost 3 pounds.
Another item to include in the list of benefits of saffron supplement is the enhancement of your emotional wellbeing and enhance your self-esteem. You'll be able to feel better about yourself and get a sense of fulfillment as well. Being emotionally in control can help you to make better choices with your food. And when you make smart food choices, it's easier to lose weight and start living a healthy lifestyle.
There are a lot of things to look forward to with the benefits of saffron supplement, especially since it comes from nature's own Crocus sativus plant. The extract is made from the stigma of its flowers, which are dried and processed. Applications of saffron extract include health problems such as heartburn, insomnia, intestinal gas, asthma, and coughing. Weight watchers would also be glad to know that this supplement has zero calories.
Dr. Oz did not endorse a particular brand of saffron supplement - what he did was recommended what you must look for before buying one. One of them was to look for a proprietary blend called Satiereal. This is because this was used in clinical studies and is featured in majority of well-known brands. And the best part in using this supplement is that you don't have to break the bank to get a month's supply. In fact, you may even find manufacturers offering free trials.
While the benefits of saffron supplement are really enticing to say the least, it wouldn't provide the best results if you don't make changes in your lifestyle. Ideally, you want to include healthy foods in your diet and start incorporating regular exercise in your daily routine. The good thing about having a normal weight is that you can stay a good distance away from all sorts of lifestyle diseases that include diabetes, cancer, and heart attack.
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While saffron supplements can work to decrease your cravings and get you back in shape, it is important to know that it is not a one-click solution for your weight problems. Would like to know the best way to use saffron supplements so that you get the best results possible? Drop by http://www.amazon.com/Premium-Saffron-Extract-Satiereal-Nutrizap/dp/B00FK7E342 today and be enlightened.
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