How To Increase Breast Size Naturally

By Peter Lorimer


There are many women who are unsatisfied with the breast size that they are born with; it was not always like this, however with so many women running around now with huge over inflated breasts and every time you turn on the TV or go to the movies all you see are huge breasts, it starts to make the rest of the population feel inadequate. Of course, some women are born with beautiful small breasts, however the trend seems to be towards everything big, including breasts. These women who wish to enlarge have a variety of choices they can make depending on their preferences. One of the methods is natural breast enhancement. Are you interested in learning How to Increase Breast Size Naturally

Previously, breast implants through various forms of breast augmentation such as surgeries was the only way for people to get bigger breasts. However, every form of surgery has some degree of risk and many people are unwilling to undergo this. Therefore, women should opt for natural methods to increase their breasts size.

For example, some women have negative reactions to anesthesia during the surgery. In other cases, regulatory bodies discover defects in some breast implants after some women have already used them. This means that breast surgery may not be the best option for you when it comes to breast enhancement. Therefore, you should consider how to increase breast size through other ways as opposed to breast surgery. For example, you can try out a new dieting plan. Changing your diet to accommodate certain foods will increase your breast size. Here are some of the foods that you should have as part of your diet.

Foods Rich in Estrogen and Progesterone You need to understand how your body works before you can appreciate the kinds of foods that you should eat. For example, do you know the hormones responsible for breast enlargement as well as the hormones that inhibit the breast enlargement? Well, here is a comprehensive overview of these hormones.

Two primary hormones are responsible for breast enlargement in women i.e. estrogen and progesterone. Your body needs adequate amounts of these hormones for proper breast development to take place. This means that you should eat foods rich in both estrogen and progesterone. In contrast, testosterone is a hormone that counteracts breast development in women. This means that you should avoid foods that lead to the build up of testosterone in your body. Here is how to increase breast size by eating specific foods that encourage breast development.

Dong Quai Root aids the body in the efficient use of hormones. It is widely considered the ultimate female tonic herb. This herb helps restore energy, vitality and resistance to disease, and stimulates the breast enlargement. Scientists believe that one mechanism of action of Dong Quai is to promote natural progesterone synthesis. Progesterone is another hormone whose production declines at menopause. The plant nutrients can help to wash these out of the system, aiding in increasing the health of the breast tissue.

In addition, you should think about consuming berries such as strawberries and blueberries because they also have a high level of estrogen. These berries are also healthy because they have low glycemic levels. This means that they are an ideal food for breast enlargement when it comes to women who suffer from diabetes.

Eat healthy fats in your diets which are known to enlarge your breasts. However, it is important to look for the right kind of fats that will not have any health risk to your body. Unhealthy fats end up in your thighs, arms and belly and these may result in overweight. Monounsaturated fats are what you need in order to increase your breast size. These fats are not only good for enlarging your breast but also for your heart and brain. Therefore, it is important to include these fats in your diet. These fats include avocado, herring, olive oil, raw nuts, linseed oil, sesame seeds and flax seeds.

Specific Foods That Will Dilute Testosterone Levels in Your Body You can also beat back the rising levels of testosterone in your body by consuming whole grains and vegetables. These foods have a high level of estrogen that will dilute your testosterone levels and therefore, help you to prevent atrophy i.e. breast reduction. Examples of suitable vegetables include cauliflower, cucumber, lettuce, carrots, tomatoes, asparagus, beetroot, cabbage, pumpkin and eggplants. You can also try out legumes that are very high in protein. This is because proteins will reduce the production of testosterone in your body. On the other hand, foods rich in carbohydrates such as hamburgers and fries will only serve to increase your testosterone levels.

Brestrogen, a Natural Breast Enhancement Product Brestrogen is an excellent way of increasing your breast size naturally. The key ingredient in this product comes from the jungles of Thailand. This key ingredient, Pueraria Mirifica, is rich in both estrogen and progesterone. This means that your body gets two of the most essential hormones in breast development from a single product. Thousands of women have tried it and are now pleased with the results. You should also try it today. It is a safe, natural and proven way of increasing your breast size.

Conclusion. Breast enlargement occurs during puberty & it may recur due to pregnancy, lactation and weight gain. These practical food tips can yield you excellent results if you consider using them. Natural Breast Enhancement has many advantages over surgery, the main one being, your risk of death is MUCH lower.




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