There is a certain myth surrounding the question of how to build muscle. A myth which has you believe you need to rest for two minutes between each set and spend hours in the gym to get results. Today, you'll discover how high intensity interval training allows you to do the opposite and still get results.
Using HIIT as the foundation for a weights routine is very easy.
When we think about HIIT, we usually think about cardiovascular exercise. However, that does not mean it is the only way of using it.
In fact, it first emerged as a prominent training method back in the 1990's when sprint coaches used it to prepare their athletes for the upcoming Barcelona games. It's discovery was overshadowed by the emergence of creatine monohydrate at the same event, which went on to become the best selling sports supplement in the world and stole the thunder of those who published reports on the training methods used for the events.
After all, interval training is essentially the same as weight training. Rest, lift, rest, lift...
It also takes a critical compound of interval training and let's you have the full benefits - that compound is the afterburn effect. This is where the body continues to burn calories and fat at an accelerated rate for almost 12 hours following a gym session.
This has been shown in various scientific studies to burn off up to 900% more fat than regular aerobic exercise, so it's no wonder this style of training is becoming so widely popular.
There are two problems which prevent most gym users from seeing these results.
Most people allow themselves to get stuck in a comfort zone when lifting. They fail to force new results by handling loads their body can already take. Also, they rest for way too long.
These two aspects can destroy any progress you were hoping to establish by incorporating increased intensity into your routine. If you hope to get results, you will need to iron them out first.
Use the following tips to employ HIIT into any gym based resistance program...
The simplest way to do this is to reduce rest periods between each set. Start by setting yourself a timer which allows you no more than sixty seconds between sets and move those rest periods down every week until you are effectively only resting ten or twenty seconds between sets.
Your workouts will feel more like cardio than anything else, but your fitness levels will go sky high as a result.
Thanks to scientific research, high intensity interval training has now been proven as one of the best methods for fat loss and hypertrophy. If you want to see how to build muscle with this technique, implement it in to your routine immediately.
Using HIIT as the foundation for a weights routine is very easy.
When we think about HIIT, we usually think about cardiovascular exercise. However, that does not mean it is the only way of using it.
In fact, it first emerged as a prominent training method back in the 1990's when sprint coaches used it to prepare their athletes for the upcoming Barcelona games. It's discovery was overshadowed by the emergence of creatine monohydrate at the same event, which went on to become the best selling sports supplement in the world and stole the thunder of those who published reports on the training methods used for the events.
After all, interval training is essentially the same as weight training. Rest, lift, rest, lift...
It also takes a critical compound of interval training and let's you have the full benefits - that compound is the afterburn effect. This is where the body continues to burn calories and fat at an accelerated rate for almost 12 hours following a gym session.
This has been shown in various scientific studies to burn off up to 900% more fat than regular aerobic exercise, so it's no wonder this style of training is becoming so widely popular.
There are two problems which prevent most gym users from seeing these results.
Most people allow themselves to get stuck in a comfort zone when lifting. They fail to force new results by handling loads their body can already take. Also, they rest for way too long.
These two aspects can destroy any progress you were hoping to establish by incorporating increased intensity into your routine. If you hope to get results, you will need to iron them out first.
Use the following tips to employ HIIT into any gym based resistance program...
The simplest way to do this is to reduce rest periods between each set. Start by setting yourself a timer which allows you no more than sixty seconds between sets and move those rest periods down every week until you are effectively only resting ten or twenty seconds between sets.
Your workouts will feel more like cardio than anything else, but your fitness levels will go sky high as a result.
Thanks to scientific research, high intensity interval training has now been proven as one of the best methods for fat loss and hypertrophy. If you want to see how to build muscle with this technique, implement it in to your routine immediately.
About the Author:
Writer bio: Discover key tips revealing how to build muscle and how to perform high intensity interval training properly for immediate gains via the free fitness blog from top online strength coach Russ Howe PTI.
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