Finally somebody did it. Some trendy gym called Gymbox is offering a workout program guaranteed to make you taller. It's called A-grow-bics and it uses a host of techniques made to get you taller. As much as 2" taller in fact, and in just 6 weeks.
The program was founded by fitness trainer Pierre Pozzuto who himself grew from 5' 7" to 5' 9". When he was 26 years old, Pierre, who was always unsatisfied with his stature, followed a series of exercises designed to make him grow taller. After his height increased 2" in a few months, he started this program to help others like him who wishes to be just a little bit taller.
How does A-grow-bics work?
A-grow-bics is a 6 week course developed for optimum release of HGH through exercise along with stretches, special devices, and various other specific exercises targeted to help you grow taller. Human Growth Hormone is a set of amino acids that stimulates growth, cell reproduction and regeneration in all parts of the body. Participants are tracked at every session to measure development and at the end of the 6 week course, you are guaranteed to be taller or a full refund.
1) The Rack - the rack is is a medieval torture device that stretches an individual to stimulate HGH production.
2) Inversion exercises - hanging upside down to extend the spine. This decompresses the spine which promotes development by forcing fluids into the space in between the vertebrae disks.
3) Repeat sprinting - sprinting in short bursts repeatedly. This causes micro fractures in the bones which heal stronger and potentially longer.
4) Pilates - this improves posture and spine alignment.
5) Strength training - To build and stretch your muscles.
6) Intensity cardio - HGH is produced optimally at a point above lactate threshold intensity, so these workouts put you in that optimal state.
7) Yoga - The stretches and poses intrinsic in yoga are also some of the key techniques to getting taller. Some of the more important ones are: downward facing dog, mountain poses, simple supported backbends, and simple reclining twists.
Does A-grow-bics work?
According to a DailyMail journalist it works. Contrary to the various other ones that just tried one or two sessions, she stuck through the entire program and gained almost 2"! Granted, the majority of the extra height came from a decompressed spine and improved posture and your spinal column will gradually compress back once again. Nevertheless, Pierre claims if you keep up the workouts and stretches, at least some of the gains will be long-term.
Who wouldn't want to add 2" to their height? Its practically a dream come true for some shorter individuals. And this can all be done for 200 pounds and 6 one-hour sessions, instead of the $100,000 and 1 year of pain for leg lengthening surgery. If you're short and in the Farringdon area, and even if you're somewhat close, you should most definitely check this out. 200 pounds is a small price to pay for 2".
The program was founded by fitness trainer Pierre Pozzuto who himself grew from 5' 7" to 5' 9". When he was 26 years old, Pierre, who was always unsatisfied with his stature, followed a series of exercises designed to make him grow taller. After his height increased 2" in a few months, he started this program to help others like him who wishes to be just a little bit taller.
How does A-grow-bics work?
A-grow-bics is a 6 week course developed for optimum release of HGH through exercise along with stretches, special devices, and various other specific exercises targeted to help you grow taller. Human Growth Hormone is a set of amino acids that stimulates growth, cell reproduction and regeneration in all parts of the body. Participants are tracked at every session to measure development and at the end of the 6 week course, you are guaranteed to be taller or a full refund.
1) The Rack - the rack is is a medieval torture device that stretches an individual to stimulate HGH production.
2) Inversion exercises - hanging upside down to extend the spine. This decompresses the spine which promotes development by forcing fluids into the space in between the vertebrae disks.
3) Repeat sprinting - sprinting in short bursts repeatedly. This causes micro fractures in the bones which heal stronger and potentially longer.
4) Pilates - this improves posture and spine alignment.
5) Strength training - To build and stretch your muscles.
6) Intensity cardio - HGH is produced optimally at a point above lactate threshold intensity, so these workouts put you in that optimal state.
7) Yoga - The stretches and poses intrinsic in yoga are also some of the key techniques to getting taller. Some of the more important ones are: downward facing dog, mountain poses, simple supported backbends, and simple reclining twists.
Does A-grow-bics work?
According to a DailyMail journalist it works. Contrary to the various other ones that just tried one or two sessions, she stuck through the entire program and gained almost 2"! Granted, the majority of the extra height came from a decompressed spine and improved posture and your spinal column will gradually compress back once again. Nevertheless, Pierre claims if you keep up the workouts and stretches, at least some of the gains will be long-term.
Who wouldn't want to add 2" to their height? Its practically a dream come true for some shorter individuals. And this can all be done for 200 pounds and 6 one-hour sessions, instead of the $100,000 and 1 year of pain for leg lengthening surgery. If you're short and in the Farringdon area, and even if you're somewhat close, you should most definitely check this out. 200 pounds is a small price to pay for 2".
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Want to find out more about how to get taller naturally? Then visit G.Tan's site on How to get taller exercises for many more awesome tips, tricks, techniques, and secrets.
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