Staying youthful, mentally alert, and free of life threatening illnesses is something that interests almost everybody. There always seems to be new ideas and trends that make them intriguing enough for those with the means to spend money and endure some discomfort to see if they are effective. The cryotherapy Sherman Oaks CA health farms promote is an example. There seem to be promising benefits to the treatments, but the research is still in the early stages.
Most people have seen the pictures of hardy individuals plunging into icy waters in just brief swimwear. The bathers swear that the experience makes their minds sharper, improves their physical health, and increases their life expectancy. This is a form of cryotherapy, but most have their first experiences with the trend at spas around the country. It usually involves immersing themselves in tanks of freezing water for a period of three to five minutes. There are ice water facials. Sometimes the freezing water is applied to specific joints to relieve pain.
Care must be taken not to stay too long in the freezing water. Falling asleep must be avoided. Overexposure to the icy conditions is dangerous and can be fatal. This therapy is not for everyone. Women who are pregnant, children, and those with a history of heart conditions and high blood pressure are not candidates for the therapy. The first experience can be unsettling. It can take several sessions to become accustomed to the icy temperatures.
Some believe this therapy is helpful for relieving the pain and ache of muscle and joint conditions like arthritis. It may be helpful to speed up the recovery time for sports injuries. For many years doctors have recommended ice packs to reduce the pain caused by over exercising and simple muscle pain. Studies on the benefits for relieving muscle pain using this method have had mixed results.
The therapy may have weight loss benefits. Some feel that immersing the body in icy water makes it burn calories to stay warm. Others point out that using the technique to reduce muscle and joint pain can make it easier to exercise. The therapy may also help reduce inflammation which causes pain and makes it more difficult for individuals to maintain regular fitness routines.
There is some research emerging that suggests the therapy has mental health benefits. Symptoms of depression and anxiety have been reduced in about thirty percent of afflicted individuals who tried the technique. While the problems did not disappear completely, they were reduced by about fifty percent. These numbers are significantly better than for those who did not try the technique.
Inflammations of the skin, like eczema, may be improved with these treatments. A number of sufferers who tried it saw marked improvement. Some complained of patches of frostbite however.
The therapy may be somewhat helpful for those who suffer from migraines. While it did not eliminate the migraines, it did reduce the debilitating pain. The takeaway from preliminary research is that this therapy may have significant benefits in certain areas of health, but more study is needed.
Most people have seen the pictures of hardy individuals plunging into icy waters in just brief swimwear. The bathers swear that the experience makes their minds sharper, improves their physical health, and increases their life expectancy. This is a form of cryotherapy, but most have their first experiences with the trend at spas around the country. It usually involves immersing themselves in tanks of freezing water for a period of three to five minutes. There are ice water facials. Sometimes the freezing water is applied to specific joints to relieve pain.
Care must be taken not to stay too long in the freezing water. Falling asleep must be avoided. Overexposure to the icy conditions is dangerous and can be fatal. This therapy is not for everyone. Women who are pregnant, children, and those with a history of heart conditions and high blood pressure are not candidates for the therapy. The first experience can be unsettling. It can take several sessions to become accustomed to the icy temperatures.
Some believe this therapy is helpful for relieving the pain and ache of muscle and joint conditions like arthritis. It may be helpful to speed up the recovery time for sports injuries. For many years doctors have recommended ice packs to reduce the pain caused by over exercising and simple muscle pain. Studies on the benefits for relieving muscle pain using this method have had mixed results.
The therapy may have weight loss benefits. Some feel that immersing the body in icy water makes it burn calories to stay warm. Others point out that using the technique to reduce muscle and joint pain can make it easier to exercise. The therapy may also help reduce inflammation which causes pain and makes it more difficult for individuals to maintain regular fitness routines.
There is some research emerging that suggests the therapy has mental health benefits. Symptoms of depression and anxiety have been reduced in about thirty percent of afflicted individuals who tried the technique. While the problems did not disappear completely, they were reduced by about fifty percent. These numbers are significantly better than for those who did not try the technique.
Inflammations of the skin, like eczema, may be improved with these treatments. A number of sufferers who tried it saw marked improvement. Some complained of patches of frostbite however.
The therapy may be somewhat helpful for those who suffer from migraines. While it did not eliminate the migraines, it did reduce the debilitating pain. The takeaway from preliminary research is that this therapy may have significant benefits in certain areas of health, but more study is needed.
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