This is the season for enjoying good food, decorating your home, opening presents ... And sustaining back injuries. More than 5,000 people throughout the United States seriously harm their backs by falling off tall ladders while putting their holiday decorations up. Hanging decorations outdoors can be incredibly risky. People also tend to be less active during winter. You can use the tips that follow to limit your likelihood of getting a back injury during the winter season.
First, never decorate alone, especially outdoors. Absolutely never go up a ladder without somebody spotting you. Also, never decorate under the influence of alcohol, as it makes you unsteady (and besides, you are likely to hang something crooked).
Second, make sure to exercise, especially if you live somewhere where winters are so miserable that you end up trapped indoors. Do basic home exercises and stretch your hip and lower back. A Kent chiropractor can advise as to good exercises for keeping the spine healthy when sitting around a lot.
Third, be careful when you go out to do your Christmas shopping. Do not overburden yourself with presents and use a cart if you can.
Fourth, when shoveling snow, make sure that the force of the motion comes from your legs not your back. Keep shovel loads reasonable - it is better to take a bit longer than strain your back and not be able to finish.
Additionally, be mindful of the fact that back pain can be the result of seasonal affective disorder - if you often feel depressed and develop a lot of aches and pains during the shorter season, you might want to discuss some natural remedies SAD with a reputable medical professional.
Keeping your spine healthy all year requires looking after it - and may require regular chiropractic care. If you need help and advice on spine health, contact a Kent chiropractic clinic today.
First, never decorate alone, especially outdoors. Absolutely never go up a ladder without somebody spotting you. Also, never decorate under the influence of alcohol, as it makes you unsteady (and besides, you are likely to hang something crooked).
Second, make sure to exercise, especially if you live somewhere where winters are so miserable that you end up trapped indoors. Do basic home exercises and stretch your hip and lower back. A Kent chiropractor can advise as to good exercises for keeping the spine healthy when sitting around a lot.
Third, be careful when you go out to do your Christmas shopping. Do not overburden yourself with presents and use a cart if you can.
Fourth, when shoveling snow, make sure that the force of the motion comes from your legs not your back. Keep shovel loads reasonable - it is better to take a bit longer than strain your back and not be able to finish.
Additionally, be mindful of the fact that back pain can be the result of seasonal affective disorder - if you often feel depressed and develop a lot of aches and pains during the shorter season, you might want to discuss some natural remedies SAD with a reputable medical professional.
Keeping your spine healthy all year requires looking after it - and may require regular chiropractic care. If you need help and advice on spine health, contact a Kent chiropractic clinic today.
About the Author:
Patients in search of a qualified and efficient Kent WA chiropractor should consider using an online source right now. Log on to this clinic's website http://www.palmerchiropractic.com and discover the latest info about the non-invasive treatments today!
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