Diseases should be prevented at all cost. Especially if it is diabetes, people should take care of their body so that they do not suffer from the said disease. If they are already affected with it, then they should aim to reverse insulin resistance. If this is the case, there are foods that must be eaten to help fight off the disease. Here are some of those foods to eat.
First in the list is turmeric. This is one of the food items certainly effective in preventing diabetes from afflicting a person. In the turmeric, one can find the active compound curcumin. You can say that this is an ingredient that is more effective than prescription drugs when it comes to activating the glucose uptake of a person.
Ginger is another one of the items to have if you want to fight off the said illness. You have the option of eating it raw or using it as an ingredient for your dish. With the ginger, you can significantly lower your fasting blood glucose. You should take it for a period of time to gain the results you desire.
There is cinnamon for this fight as well. You can say that this is one of the best food you can take to reduce the body's blood sugar levels. As a food item, it has been the oldest and the most popular spices for people. Because of its flavoring and medical qualities, it has already been used since the ancient times. Just take less than one-half teaspoon of cinnamon a day then.
Olive leaf extract. Not all people store olive leaf extract in their cupboard. However, this is a necessary food item that all diabetics must have. You should have this as one of the supplements you take after meal. When you do that, you can get positive results against the disease, one similar to what you would experience in common diabetic therapeutics like metformin.
You will find it less necessary to get insulins for your sugar balance right after the meal when you eat berries. This should be a good thing for you. You can add the berries to your bread, either with the white bread or rye bread. You can have a wide variety of berries such as bilberries, strawberries, chokeberries, lingonberries, and even a mix of them.
Black seeds, scientific name Nigella sativa. You are also required to have black seeds as a part of your diet since it has positive results against this disease. Normally, just taking two grams of the Nigella sativa is already enough to get your desired results for your fight against the disease so take it right.
Spirulina should also be taken into account when you are in a fight against this illness. When you are diabetic, having the spirulina everyday can significantly increase a person's sensitivity to at least 250 percent. As much as 19 grams of spirulina in a day can keep the said illness away so take advantage of it.
Berberine can be just as good as any commercial drugs. You will find this more effective then the prescription diabetes drugs you have. The berberine is a bitter compound naturally found in the roots of a few plants such as barberry, goldenseal, and Oregon grape. You can compare its results with metformin.
First in the list is turmeric. This is one of the food items certainly effective in preventing diabetes from afflicting a person. In the turmeric, one can find the active compound curcumin. You can say that this is an ingredient that is more effective than prescription drugs when it comes to activating the glucose uptake of a person.
Ginger is another one of the items to have if you want to fight off the said illness. You have the option of eating it raw or using it as an ingredient for your dish. With the ginger, you can significantly lower your fasting blood glucose. You should take it for a period of time to gain the results you desire.
There is cinnamon for this fight as well. You can say that this is one of the best food you can take to reduce the body's blood sugar levels. As a food item, it has been the oldest and the most popular spices for people. Because of its flavoring and medical qualities, it has already been used since the ancient times. Just take less than one-half teaspoon of cinnamon a day then.
Olive leaf extract. Not all people store olive leaf extract in their cupboard. However, this is a necessary food item that all diabetics must have. You should have this as one of the supplements you take after meal. When you do that, you can get positive results against the disease, one similar to what you would experience in common diabetic therapeutics like metformin.
You will find it less necessary to get insulins for your sugar balance right after the meal when you eat berries. This should be a good thing for you. You can add the berries to your bread, either with the white bread or rye bread. You can have a wide variety of berries such as bilberries, strawberries, chokeberries, lingonberries, and even a mix of them.
Black seeds, scientific name Nigella sativa. You are also required to have black seeds as a part of your diet since it has positive results against this disease. Normally, just taking two grams of the Nigella sativa is already enough to get your desired results for your fight against the disease so take it right.
Spirulina should also be taken into account when you are in a fight against this illness. When you are diabetic, having the spirulina everyday can significantly increase a person's sensitivity to at least 250 percent. As much as 19 grams of spirulina in a day can keep the said illness away so take advantage of it.
Berberine can be just as good as any commercial drugs. You will find this more effective then the prescription diabetes drugs you have. The berberine is a bitter compound naturally found in the roots of a few plants such as barberry, goldenseal, and Oregon grape. You can compare its results with metformin.
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