Smoking is one of the oldest habits of man. While the brands of cigarettes have undergone numerous changes over the years, the main ingredient, tobacco has remained relatively the same. The addictive properties of tobacco are still experienced to date. Many smokers still struggle to get rid of the habit. There is more than enough quit smoking help Auckland residents may find useful.
Giving up the habit is journey that starts with one step. Every single day that one stays away from the cigarette should be regarded as a victory. The days turn into weeks, months and then years. It is true that things are not as easy as this and there are many times that the temptation is so huge. Whatever the case, do not look back. There are many other habits that you can adopt to keep you occupied.
One of the first things that you need to do is o create an environment that discourages the practice. During the first few days, make it a point to spend as much time as possible in places where smoking is not allowed. Such places include libraries, theaters, religious sanctuaries and so on. Let at least one friend or relative know what your resolution is so that they can support you from the start.
Take good care of yourself and lead a healthy lifestyle. You may need to work out a little more and to make some modifications to your diet. Exercise keeps you occupied and maintains your cardiovascular function at the same time. Have a lot of water and fresh juices at your side and less of alcoholic beverages. If possible avoid alcohol as it may impair your judgment.
Stress has been known to cause a strong craving for smoking. The most straightforward way of handling this challenge is to avoid stressful situations. Various relaxation techniques have been identified to help in bringing stress under control. These include among others, meditation, yoga and hypnosis. A professional counselor on stress might be needed in some cases.
One of the biggest decisions that you may need to make is to change your company. Your new life should have more ex-smokers and non smokers. The ex-smokers are particularly important because they will provide encouragement as well as tips on how to make it through the tough times. Take part in group activities which help create a strong bond amongst the members.
A number of people choose to drop the habit gradually rather than in an instant. This may be achieved by reducing the amount of nicotine taken over a few days or weeks. Nicotine replacement therapy and the smokeless cigarette are other options that may be considered. The nicotine based alternatives have been criticized by a number of users due to their addictive properties.
Smoking is a difficult habit to bring to an end but is one that can be stopped with time. The process requires as much support as possible from close friends and relatives and a deliberate effort from the smoker to move forward. Relapses may occur but these should not cause one to abandon their resolve.
Giving up the habit is journey that starts with one step. Every single day that one stays away from the cigarette should be regarded as a victory. The days turn into weeks, months and then years. It is true that things are not as easy as this and there are many times that the temptation is so huge. Whatever the case, do not look back. There are many other habits that you can adopt to keep you occupied.
One of the first things that you need to do is o create an environment that discourages the practice. During the first few days, make it a point to spend as much time as possible in places where smoking is not allowed. Such places include libraries, theaters, religious sanctuaries and so on. Let at least one friend or relative know what your resolution is so that they can support you from the start.
Take good care of yourself and lead a healthy lifestyle. You may need to work out a little more and to make some modifications to your diet. Exercise keeps you occupied and maintains your cardiovascular function at the same time. Have a lot of water and fresh juices at your side and less of alcoholic beverages. If possible avoid alcohol as it may impair your judgment.
Stress has been known to cause a strong craving for smoking. The most straightforward way of handling this challenge is to avoid stressful situations. Various relaxation techniques have been identified to help in bringing stress under control. These include among others, meditation, yoga and hypnosis. A professional counselor on stress might be needed in some cases.
One of the biggest decisions that you may need to make is to change your company. Your new life should have more ex-smokers and non smokers. The ex-smokers are particularly important because they will provide encouragement as well as tips on how to make it through the tough times. Take part in group activities which help create a strong bond amongst the members.
A number of people choose to drop the habit gradually rather than in an instant. This may be achieved by reducing the amount of nicotine taken over a few days or weeks. Nicotine replacement therapy and the smokeless cigarette are other options that may be considered. The nicotine based alternatives have been criticized by a number of users due to their addictive properties.
Smoking is a difficult habit to bring to an end but is one that can be stopped with time. The process requires as much support as possible from close friends and relatives and a deliberate effort from the smoker to move forward. Relapses may occur but these should not cause one to abandon their resolve.
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